Accelerate Results with Power Plate Training
Power plate training exercises nearly 100% of muscle fibres whereas normal gym training only exercises 35-40% of muscle fibres. Plate training is low impact and ideal for all ages and fitness levels. It is beneficial for individuals with injuries and joint or tendon problems. Plate training also helps with your nervous system and restoring correct hormone balance.
The rapid vibrations occur up to 45 times per second and muscles respond by involuntarily contracting in an attempt to re-stabilise. It is this muscular response that creates the results.
Power Plate FAQs
- Rapidly speed up weight loss
- Reduce cellulite
- Improve strength & flexibility
- Improve circulation & bone density
- Reduces recovery time from injuries
- Get fit with low impact workout
- Increase lean muscle mass
- Improve balance
- Decrease stress
- Train all muscle groups
This advanced whole body vibration device features an integrated touch screen computer complete with more than a thousand exercise videos and coaching tips to guide you through whole body vibration training tailored to your needs.
Over 250 customized programs. Over 1,000 exercise videos. Over a million different combinations. This exercise machine takes your workout in a whole new direction. Whether you want to look better, feel better or play better, Tru Fit will take you there.
With features such as embedded proMOTION™ dynamic cables and an integrated touch screen computer complete with coaching tips to guide you, your training options limitless and your possibilities are endless.
Take your health and fitness to its highest level with more than 250 customized programs and more than 1,000 individual exercises.
Power plate training exercises nearly 100% of muscle fibres whereas normal gym training only exercises 35-40%. You’ll see the results sooner!