The Technology of Recovery

For whole body wellness therapy

Tru Fit Wellness Studio offers a range of spa therapies to aid in the recovery of muscles, boost performance and rehabilitate the body.  Offering both preventative treatments to help you train more effectively and post workout treatments to help reduce pain and relax fatigued muscles.

About Us

Make Your Booking Today

Call us on 0432 344 660 or book online and make an appointment to use our state of the art facility today.

Find us at Shop 5 – 30-32 Alchester Crescent Victoria 3155

Salt Therapy

Salt Therapy is a 100% natural, non-invasive treatment, where miniscule dry salt particles are inhaled. It is used to relieve respiratory problems, treat skin disorders and helps to improve wellbeing and boost the immune system.

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Temporarily lowering the temperature of top layer of the skin causes constriction of local arterioles and venules. Effective in relieving soreness and muscle pain through reduced muscle metabolism in just 3 minutes.

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High Altitude

Stimulated high altitude leads to less oxygen delivery and triggers adaptations both in the blood and muscle cells to increase the efficiency of oxygen delivery and energy production.

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Power Plates

Power plate training exercises nearly 100% of muscle fibres where as normal gym training only exercises 35-40% of muscle fibres. Plate training is ideal for all ages and fitness levels.

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Fresh Legs! Faster.

The Normatec Pulse Recovery System
Only $35 for 30 mins

  • Helps you recover faster between workouts by reducing muscle soreness and improving circulation.
  • Push harder. Go faster.
  • Your personal, on-call, massage therapist.


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Life changing health benefits. Try our sauna for two.

2 Person Far Infrared Sauna – $25 for 30 mins

Far Infrared Saunas (FIRS) are an enjoyable and useful addition to a lifestyle that values health, well-being and relaxation. Furthermore there are numerous studies and reference materials available online relating to the benefits of FIRS and their role in assisting treatment for a range of ailments.

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Whole Body Vibration Technology

Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. (The vibrations move in three directions: up/down, forwards/backwards, and side-to-side.) As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.

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Impact Cryotherapy

You stand on an adjustable platform inside the octagonal-shaped unit during a session which ensures your head remains outside the unit. A technician fills the unit with nitrogen vapor, which drops the temperature to a range of (minus) -110 C to -170 C.
The session lasts a maximum of three minutes. The user enjoys a refreshing and invigorating experience. Once out of the unit, the body immediately reheats.

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Ultrasound Therapy

Use of ultrasonic waves to massage tendons and ligaments.

The treatment head is moved over the site of injury, where the electrical energy is transmitted to the tissues. Mechanical vibration in the metal treatment head creates ultrasonic waves of high frequency which is the transmitting energy.

$15 for 15 mins

Muscle Stimulation Therapies

With a wide range of massage and muscle stimulation therapy options – Tru Fit Wellness Studio has the solution to your needs.

Negative Pressure

$30 for 20 mins

Muscle Stimulation

$22 for 30 mins


$15 for 15 mins

Train Hard! Recover Properly.

If you love to train – we will have you back on the track faster and reduce your pain.

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  • Don’t miss out, book now!

    We have limited spaces so a booking is recommended to avoid disappointment.

    Book now!